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District

Fitness Club

A club to promote physical activity, healthy lifestyles, and overall well-being.

Schoology Code: 4NPC-QVX9-9VFQG

Any questions – contact Mr. Liguori

Goals

  1. Promote physical fitness by encouraging regular exercise and healthy habits.
  2. Educate about health and wellness by teaching students nutrition, hydration, sleep, stress management, and mental health.
  3. Foster a positive attitude towards physical fitness by making fitness fun and enjoyable.
  4. Build a supportive community by creating a welcoming environment for all students.

Benefits

There are many benefits to participating in a fitness club. Regular physical activity has been shown to improve physical health, boost mental health, enhance academic performance, promote social skills, and build self-esteem and confidence. A fitness club can help students develop a lifelong love of fitness and a strong foundation for a healthy lifestyle. Furthermore, the fitness club will foster a sense of community and belonging, as students work together to achieve their fitness goals.

Student Interest

Many middle school students look for ways to stay active and have fun with their peers. A fitness club can be a great way to do both. This club will meet approximately every other week (20 sessions or more per school year).