Fitness Club
Fitness Club
Get moving, have fun, and feel your best!
We’ll participate in fun workouts, games, challenges, and activities that promote strength, fitness and teamwork
All fitness levels are welcome!!
Schoology Code: N5WR-GDTP-QTJSC
We meet every Thursday in the Gymnasium
Meeting dates may vary, please check schoology for udpates.
For further information please reach out to Mr. Liguori.
Goals
- Promote physical fitness by encouraging regular exercise and healthy habits.
- Educate about health and wellness by teaching students nutrition, hydration, sleep, stress management, and mental health.
- Foster a positive attitude towards physical fitness by making fitness fun and enjoyable.
- Build a supportive community by creating a welcoming environment for all students.
Benefits
There are many benefits to participating in a fitness club. Regular physical activity has been shown to improve physical health, boost mental health, enhance academic performance, promote social skills, and build self-esteem and confidence. A fitness club can help students develop a lifelong love of fitness and a strong foundation for a healthy lifestyle. Furthermore, the fitness club will foster a sense of community and belonging, as students work together to achieve their fitness goals.