We perform certain poses that prepare our body and mind for meditation, hold group discussions about topics central to the yogic philosophy and lifestyle, and meditate together.

Benefits of Yoga:

1. Yoga improves strength, balance and flexibility.
2. Yoga benefits heart health.
3. Yoga relaxes you, to help you sleep better.
4. Yoga can mean more energy and brighter moods.
5. Yoga helps you manage stress. 
6. Yoga promotes better self-care. 

Yoga Club will meet every 2nd and 3rd Monday of the month.

Schoology Access Code
ZSW2-DKMT-VQJ56